Anyone who has ever experienced neck or shoulder pain knows just how debilitating it can be. Even the simplest tasks become difficult, and the pain can radiate throughout the entire upper body. For many people, neck and shoulder pain is a chronic condition that never seems to go away. However, there is growing evidence that neck and shoulder pain may be linked to technology use. 

Studies have shown that people who spend long hours looking at screens are more likely to suffer from neck and shoulder pain, as well as headaches. The reason for this is thought to be the way in which we hold our bodies when using technology. We often hunch forward, putting strain on the neck and shoulders. Additionally, looking down at screens can lead to neck muscle imbalances. If you suffer from neck or shoulder pain, it may be worth taking a break from technology to see if your symptoms improve. 

What is Tech Neck?

One of the most common postural problems is called “tech neck,” which is caused by looking down at devices such as phones and laptops for extended periods of time. Tech neck can lead to a host of problems, including neck pain, shoulder pain, and headaches. In severe cases, it can even cause nerve damage. Luckily, there are steps that can be taken to prevent and relieve tech neck pain. 

What can be done to treat Tech Neck?

For example, it’s important to maintain good posture while using devices and to take frequent breaks to stretch the neck and shoulders. If neck pain does occur, ice or heat therapy can often provide relief. Massage may also be helpful. You may also want to try ergonomic devices and exercises designed to improve neck and shoulder health.

Chiropractic treatment is a great way to improve spinal mobility and reduce muscular tension. By manipulating the spine, chiropractors can help to improve the range of motion and reduce pain.  In addition, chiropractors utilizing Active Release Technique® (ART®) can be affective in releasing muscle tension and soft tissue adhesions that may be caused from repetive overuse.  For example if someone is repetively typing on a computer all day at work, their wrists, forearms and shoulders, are under low grade strain without rest for the majority of the workday. Active Release Technique® can help alleviate pain and improve function of these areas. If you are looking for a way to improve your spinal mobility and reduce muscular tension, then consider seeking out regular chiropractic treatment.

Steps should you take to get Chiropractic care for Tech Neck.

By taking steps to prevent and relieve tech neck pain, you can help keep yourself comfortable and prevent further health problems. For an effective, drug-free approach to healthcare, look no further than chiropractic care with Free Motion Chiropractic & Wellness serving patients in Pitt Meadows and Maple Ridge.

Our Chiropractor, Dr. Mark Nikkel, is trained to assess a patient’s health and provide treatment accordingly. Common treatments include spinal mobility and adjusting joints. Chiropractic care is also effective in treating TMJ, carpal tunnel syndrome, and other conditions. Our chiropractic treatment techniques can help to reduce neck pain, as well as muscular tension and headaches. 

If you’re looking for an alternative to traditional medicine, consider making an appointment with our chiropractors today. Contact us at 604-459-3223 or Book an Appointment here.